20th to 24th May · Óbidos, Portugal
Breathwork Retreat
A Somatic Journey into Inner Peace
A transformative space where breath becomes your guide, your healer, and your connection to something greater.
Over these five days, you'll embark on a deeply personal journey of exploration, healing, and integration. Each breath will invite you to dive inward, uncovering the layers of your being, connecting you to your body, emotions, and spirit.
We'll explore breathwork & somatic practices, tools to integrate your experiences, and journaling prompts to help you deepen your reflection. Whether you are here to release, rediscover, or reconnect, know that you are held in a safe and nurturing environment.
We invite you to be gentle with yourself, to honor your process, and to remain curious as you navigate this sacred journey. Together, we'll breathe into the fullness of life, creating space for healing, clarity, and transformation.
Breathwork is a sacred practice, an ancient wisdom carried into the present moment. It teaches us that the answers we seek often lie within us, waiting for the courage of a single, conscious inhale. As you surrender to the rhythm of your breath, trust that everything you need is already inside you.
For you
Why This Retreat
Practices & Modalities
Breathwork
Daily conscious connected breathing journeys to release, heal and expand awareness.
Somatic Healing
Body-based practices that help you listen to and release stored tension and emotion.
Meditation
Guided stillness sessions to cultivate presence, clarity and inner calm.
Movement
Gentle yoga and expressive movement to ground and reconnect with your body.
Journaling
Reflective writing prompts to deepen integration and self-understanding.
Sound Healing
Immersive soundscapes and singing bowls to soothe the nervous system and deepen presence.
Integration
Evening circles and guided sessions to make sense of your experience.
Everything's Included
What you gain
What you'll take home
Deep Body Connection
A deeper connection to your body, breath, and emotional landscape
Clarity & Presence
A sense of clarity, spaciousness, and grounded presence
Regulation Tools
Practical tools for nervous system regulation and emotional resilience
Integration Toolkit
A personalized integration toolkit to support your continued growth
Renewed Trust
Renewed trust in yourself, your inner wisdom, and a felt sense of wholeness
Breathwork Manual
A comprehensive Breathwork Manual to continue your practice
Your guides
Meet Your Facilitators
breathwork & therapist
Joris
After many years of leading sessions, retreats, and teacher trainings at Samma Karuna on the island of Koh Phangan, Thailand, Joris is finally bringing his work to Europe. This marks an important and exciting new chapter—sharing the practices he loves in the part of the world he once called home. With a background in coaching and therapy, Joris brings a down-to-earth mix of empathy, clear guidance, and a good sense of humor. His style is honest, supportive, and grounded in real-life experience. He creates a space where people feel safe to be themselves—where there's room to slow down, feel what's really going on, and start making sense of it.
breathwork & movement
Inês
Inês is a Breathwork, Yoga and Meditation facilitator. Transforming through breath and movement, her passion is creating spaces for expansion by nurturing awareness and connection. She's the resident breathwork & somatic therapist at Holina, the #1 trauma & holistic care center in Thailand. Her background in Somatic & Rebirthing Breathwork, Yoga movement, Meditation, Energy healing, and her certification in Trauma-Aware spaceholding are combined to lead groups in magical journeys of transformation, with a sensitivity to hold space with love and trust.
The venue
Casa do Sol
Located in Óbidos, Portugal, Casa do Sol is a sunny temple in the surroundings of the Artistic Medieval Village of the west coast. With beautiful spacious rooms, plenty of hangout areas and an inviting swimming pool, we are ready to receive you just as if it were your home.
Included in your retreat
Nourishment
Every meal at our retreat is a ritual in itself. Three times a day, our kitchen comes alive with the scent of whole foods, seasonal ingredients, and the quiet intention of nourishment.
Meals are thoughtfully designed to support your nervous system through the depth of the programme — light, grounding, and deeply satisfying. Vegetarian by default, always made with love.
Fresh fruit, herbal infusions, and our water altar are always available between sessions — a quiet invitation to pause, hydrate, and return to yourself.
Investment
Accommodation Options
Shared Room (4pp)
A cozy shared dormitory room for 4 people, perfect for connecting with fellow participants.
€777
€727
Early Bird
Shared Room (2pp)
A spacious shared room for 2 people with private bathroom, natural lighting, cozy deco and fresh flowers is awaiting you.
€888
€838
Early Bird
Private Room
Private room with private bathroom and balcony with sunset view, spacious and comfy!
€999
€949
Early Bird
Ensuite Room
A luxurious ensuite room with all amenities for maximum comfort and privacy.
€1111
€1061
Early Bird
No Accommodation
A journey of 5 days, including meals and wellness activities.
€666
€616
Early Bird
We have a commitment to keep our prices affordable and make the journeys available for the whole community. We pour our heart and soul to design priceless journeys for all of you :)
On top of it, we offer a 150€ standard discount for local portuguese community
P.S. Still cannot fit in your budget? Shoot us a message and we'll see how we can help 💞